RESISTANCE, CARDIO AND DJ MIXES FOR THE ULTIMATE GROUP FITNESS PARTY.
Continuing Education Units
- 7.0 AFAA
- 1.0 ACE
- 0.7 NASM
- 6.0 SCW
ALL GAIN! No pain. We make strength training fun!
Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music.
Pumped Up Strength re-invents strength training based on the latest science of how the body moves to strengthen both muscle and fascia at the same time, transforming old-school isolation training into integrated full body training of the 21st century.
The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism.
Scientifically designed progressions are built into the program to keep your students moving onward and upward in less time. This is one instance in which multitasking is better–lacing effective strength training with serious cardio from the compound movements!
The best part? What you recognize as progress your students experience as a party, owing to the beat-driven drive of their favorite music genres and decades custom mixed in partnership with the Pumped Up Strength team and the talents of our dedicated DJ.
As an instructor, you’ll welcome the intelligent way that the building blocks of the class stack onto one another–making it one of the easiest preformatted classes to remember when teaching! So the done-for-you monthly programming and themed party releases will be a breeze to learn.
Potent. Powerful. Pure fun. Let’s get pumped!
WHAT YOU’LL LEARN
- How to become a boss at breaking down 16-count and 32-count compound movement phrases utilizing dumbbells and other handheld equipment
- The best way to get everyone moving quickly and easily while stacking in progressions and modifications like a layer cake
- Why incorporating fascial training into strength training is the hidden gem of improving function, muscle tone, and even that youthful glow!
- The foundational movement patterns that Pumped Up Strength draws on to deliver a complete full-body workout–mimicking the movement needs we have in everyday life
- Innovative ways to mingle dumbbells into your core training for exponentially more options and efficacy
- How to design a balanced 30, 45, or 60 minute class that always packs a punch
- Why strength training is non-negotiable for every demographic
- What periodization is and how training with it will make you that much better
- Counting music to match up our movements to the beat and give our class that “it factor” that students flock to
WHAT’S INCLUDED
You’re only 7 hours away from being able to throw your very own Pumped Up Strength party, broken up into an easy-to-digest hybrid blend of live learning and self-study. Here’s what comes with your registration:
- Top-rated curriculum from best-in-class, fully accredited leaders of exercise science and programming
- Electronic instructor manual
- Choreography Blueprints
- Detailed Master Class Notes
- Access to a digital copy of the master class
- Online instructor resources and marketing materials
- Certificate of Completion upon passing online quiz
- Continuing Education Credits (see below)
- Discounts on equipment, apparel, and custom remixed Pumped Up Strength playlists in partnership with FIT Radio
- Access to optional on going choreography